Awards

Arts KC Inspiration Award Winner 2009

Charlotte Street Foundation Exhibiting Artist 2009, 2010

Creative Capital Professional Development Alumnus

Donations for respectful, revealing, responsible, revved-up, revolutionaries

My Recent Twitter Feed

Mental health demons: It would be easier if there was sometime to hate in all this mess

Where are all mental health demons ruining our care?

Brian Gallmeyer, the most peaceful guy I know, at Bicycle Pedestrian advocacy day. He avoided all mental health demons.

I met with Consensus KC yesterday. I thought I could kill some mental health demons, but they just turned out to be people, too. Consensus KC . . . → Read More: Mental health demons: It would be easier if there was sometime to hate in all this mess

Key Life Decisions

Moving beyond the subconscious: Key Life Decisions I made very early in life

There are significant moments in each person’s life, not neccessarily the high and low points, but the factors that led up to those moments. These can become unconscious or automatic once the thinking is ingrained. This is an accounting of the key . . . → Read More: Key Life Decisions

The Olympian Conversation

What people ask when they find out I’m an Olympic athlete: The Olympian conversation

It turns out that most people who haven’t done sports all connect in the same ways to the Olympics. It turns out that I always end up having the same conversation. At first I got sick of the conversation and just . . . → Read More: The Olympian Conversation

How to calculate bicycle mileage reimbursement rates

Work errands are perfect for bicycle mileage reimbursement. This shot caught with a load of groceries from the Missouri River overlook towards the Broadway Bridge

How to get your boss to pay you a bicycle mileage reimbursement when riding a bicycle on the clock

A few years ago I won a bicycle commuting . . . → Read More: How to calculate bicycle mileage reimbursement rates

How to cultivate fighting spirit in all parts of life

Live life from the heart – how to cultivate fighting spirit

An an Olympic Judo athlete, many times I won matches on sheer grit. It’s definitely true that sports, and most of life in general is 90% mental and 10% physical.  When I first starting developing my motivational speaker, I realized that most Judo clubs . . . → Read More: How to cultivate fighting spirit in all parts of life

How to overcome your employer bicycle commuting objections

Advocacy for when your boss says you can’t ride to work

About four years ago my boss tried to tell me that I couldn’t ride my bike to work. Actually, it’s illegal to tell people what they can do on their off time, but in this case I rode my bike on the clock between . . . → Read More: How to overcome your employer bicycle commuting objections

Mental Health Civil Rights moving to Wellness Wordworks

Mental health civil rights has grown bigger than me

I’m going to shift the focus on  CorinnaWest.com to share more personal stories about bicycling across country, being an Olympic athlete, living in one of the best arts communities in the world, and my own recovery realizations. I’ve now created a Wellness Workworks.com site.  The business . . . → Read More: Mental Health Civil Rights moving to Wellness Wordworks

Collection of Online Peer Support Resources

How to find online peer support resources that are truly recovery oriented

Recently I explained the difference between the distress model and the disease model of mental illness. This is the idea that many people have emotional suffering that comes from normal life situations. I think it’s important to watch our terminology in our online . . . → Read More: Collection of Online Peer Support Resources

10 model programs to create complete mental health recovery

Successful examples of peer run programs in the United States that create complete mental health recovery

Ron Unger explains that many people have come to understand complete mental health recovery as being something like, “Doing OK while still being sick.” He says that many organization are working to water down the definition of recovery. Instead, . . . → Read More: 10 model programs to create complete mental health recovery

I am the Oppressed and the Oppressor

Oppression in America goes both ways for most of us

This is a poem that’s timely for what’s going on in the world right now with the Occupy movement.  I’m really proud of how the video came out since I am learning more about editing videos and changing around the camera angle so the video . . . → Read More: I am the Oppressed and the Oppressor